Sleep plays an important role in a process called "memory consolidation," which, in the most simple terms, is how memories are made.

Whether you want to set a tone that’s cozy or romantic, dimmers are a must, multiple light sources are highly recommended and low-wattage bulbs are key. 

From anti-stress remedies to what Suzanne reaches for when she gets the (nighttime) munchies, we’re taking copious notes.